Nourish

After any health crisis I find I look back to habits I may have abandoned which brought long lasting benefits. One of those was juicing vegetables. I am back to gathering up my favorite bouquet and preparing the juicer.

I have more energy, over-all well being, and satisfaction when I juice. We are what we eat and I have learned that over the last year as I look back to the start of my weight-loss project one year ago.

                                                Why does juicing become burdensome?

  

 Rule number one: always wash the juicer parts immediately after juicing. While the juice nourishes the body, the clean juicer nourishes the mind. Bottoms up!