"I'm already including "connect" in daily thoughts as I go about the regular stuff of my life - asking myself how I'm connecting with this and that and especially focusing on what I can disconnect from (love the angle of including the opposite of my word)."
What can I disconnect from? I would like to disconnect my enjoyment of eating from guilt. So many of us struggle with food and the consequences of eating in an unhealthy way. I have this brain loop that thinks, I'm not feeling great,-------I should eat something. What if I re-connect to my thoughts like this; I feel good, I should eat something. That seems so weird. Food should make me feel better, right. But, it so often doesn't. If I ate with the prompt, I FEEL good, what would my experience feel like? I know what my mind would do. It would look for reasons why I do feel good, so that I could eat something. Hmm.....how bad can that be? So I am rambling because I cannot solve this issue right now, but thanks for connecting with me on this blog. I will try to shift my connection.