Nurturing Monday- Moderation

Never go to excess, but let moderation be your guide. 

Marcus Tullius Cicero

In April I used the sub-heading of nurturing reality for a theme. I asked hard questions about what that would mean and one of the answers I perceived was that I could use more moderation as I often stretch reality when it comes to my relationship to food and the use of my time. 

In May I will use the camera to document ways that I could nurture myself by being more moderate and ways I am successfully meeting that desire. 

Losing ten pounds in the last few months is fun for me but I am still  scarfing down extra calories at one meal and adjusting on the next meal. What is that inward craving to take more than I need?

  When I finish work I instinctively turn to a distracting activity. Can I find more moderation by setting time limits to mindless surfing on a device? 

Good questions and if I find better answers I will certainly nurture myself with more equanimity. 

To go to the overview of My Year of Nurturing click here.