Thursday, November 21, 2013

On Again Off Again

    Last year at this time I was feeling fairly powerful because I was still losing weight. Then the fall and winter months crept in and the pounds started to come back, one by one. By February in post surgery mode I stopped logging calories and that was a big mistake. I am not back to my starting weight but I feel the difference in the way my clothes fit. I am grateful for this body. I do not always honor it, or remember my royal past and future, but I am aware.

   Aware that I can perceive and understand all things better when my body is nourished and it has moved appropriately, circulating enough blood and energy. I am in the best possible place right now for  regaining my balance between weight loss and moderate calorie intake. I have an exercise buddy at the gym and my trusty i-phone app to keep me honest. (I have been known to lie to the app)

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