Monday, May 1, 2017

Nurturing Monday- Moderation

Never go to excess, but let moderation be your guide. 
Marcus Tullius Cicero

In April I used the sub-heading of nurturing reality for a theme. I asked hard questions about what that would mean and one of the answers I perceived was that I could use more moderation as I often stretch reality when it comes to my relationship to food and the use of my time. 
In May I will use the camera to document ways that I could nurture myself by being more moderate and ways I am successfully meeting that desire. 

Losing ten pounds in the last few months is fun for me but I am still  scarfing down extra calories at one meal and adjusting on the next meal. What is that inward craving to take more than I need?

  When I finish work I instinctively turn to a distracting activity. Can I find more moderation by setting time limits to mindless surfing on a device? 
Good questions and if I find better answers I will certainly nurture myself with more equanimity. 

To go to the overview of My Year of Nurturing click here.


  1. Hi,
    My name is Elizabeth. Do you have an email I could get in touch with you? I knew Hanna Schulz and I would love to talk to you. My email is

  2. I can relate to setting limits on surfing the net. I definitely could use more moderation in that.


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