I can eat these gems anytime and they are my good friends; jicama strips and celery sticks. Dip them into a little hummus and the flavor expands.
A breakfast meal I love uses greens in the morning. I once thought all greens tasted the same but, alas, they are quite different. Collard greens taste the best to me. I put a little olive oil in a pan and add ribbons of collards. A sush of beef broth kicks up the flavor.
Along side the greens I fry two eggs and that breakfast carries me through the morning. Eggs, every morning is not my thing but certainly, several times a week.
So let's count them;
2 fried Eggs=180
11/2 cups of greens=16
10 celery sticks=6
10 jicama sticks=23
A lot of food and energy and so little to count. Compare that to a bowl of cheerios 188 and milk 118, which leaves me light-headed and starving by noon.