Back to Walking

    In the last two years my love of walking has been diminished due to my painful knees. It just stopped being worth the throbbing after every walk. Today was my first pain free walk. I was out for 30 minutes, nothing too stressful but here I am without the consequential pain. Lifting the weight off my knees has reduced the inflammation enough to ease the pain. I am so surprised and overjoyed to have back one of my favorite ways to be active.

                                                   A gorgeous flood of color on my walk.

                  A rhapsody of roddies with the water behind it brought just peace to my happy heart.