My last six weeks have been filled with finding ways to burn more calories, or putting more energy out and less in. My nature is rather sedentary and I have to plan for the hours that I work my body. Here are some ways I spend my energy:
-Pilates with Arlette on Mondays
- Yoga with Jen and friends on Wednesday
- Meetings with my mini- tramp every day
- Walking down the road to get an extra 100 calories to burn
- Hiking around the zoo with the Grands-bi-monthly
You know, it is much easier putting energy in that working it off.