- Gospel Study
- Nourishing Eating
- Creative pursuits
1- False Choice- I can't do this because I'm busy doing….
2-Moral Licensing- I'm allowed because I've been good
3-Tomorrow it will be better
4-Lack of control over the situation- I couldn't do it because....
5-Apparently irrelevant decision - I was on my way to the gym when I remembered….
6-This doesn't count- I'm on vacation or I'm sick today
7-Questionable assumption-I have an appointment in two hours so it doesn't seem like I have time for….
8-Concern for others- this will bother so and so
9. Fake Self-Acculization -you only live once, go ahead and splurge10. The One Coin Loophole- missing one day of study won't make a difference.
I'm currently working on my movement habit. I figured out that since the gym is on the way home from taking my husband to work the best time to work out is then. I like problem solving like this. Why am I skipping the activities that make me happy? How can I make it happen daily?