Take A Breath

   Breathing, something we all do every moment of our lives, can be improved and magnified if we breathe clear to our toes.

    Then when we exhale the breath can carry away our toxic concerns and worries. Children know this so I wrote a song to remind them to breathe and quiet their body boats.

Here is my song on U-Tube.

If you like it, give us a thumbs up! New classes start Thursday April 19.