"Integration is the soul of rising strong"
This statement has made me ponder the most as I have read Rising Strong. What is it exactly that I am integrating and how do I do it? For me it means taking time to acknowledge emotional stories where I feel like I am the hero but also taking time to process the stories where I am the antagonist. I have some deficiencies in being all I want to be and in being genuine in the picture I want to others to see. As I stated in another post, I am a people pleaser. People pleasers don't have good boundaries.